Weigh In record (no journal entry) for 20 September 2016
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2614 kcal
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Fat: 117.33g | Prot: 75.54g | Carbs: 232.62g.
Breakfast: Butter (Salted), Coffee with Milk and Sugar, Hard Roll. Dinner: Potato French Fries, Frankfurter or Hot Dog on Bun, Burgerville Cheeseburger, Macaroni or Noodles with Cheese, Frankfurter or Hot Dog. Snacks/Other: Coors Light Beer (Bottle), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...
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3259 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sitting - 9 hours, Resting - 3 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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