Weigh In record (no journal entry) for 20 September 2016
|
73.9 kg
Lost so far: 18.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
684 kcal
|
Fat: 30.50g | Prot: 63.00g | Carbs: 42.50g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Dairy Queen Pumpkin Pie Blizzard (Mini), Dairy Queen Grilled Chicken BLT Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Normadale's Weight History
|