Weigh In record (no journal entry) for 20 September 2016
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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845 kcal
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Fat: 12.47g | Prot: 36.22g | Carbs: 142.67g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Café, Miel, Auchan Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Auchan Pain de Mie Complet Spécial Sandwich, Auchan Surimi. more...
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2907 kcal
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Exercise:
Zumba - 1 hour, Stair Climber (Stepper) - 10 minutes, Rowing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dominique-86's Weight History
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