Weigh In record (no journal entry) for 20 September 2016
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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852 kcal
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Fat: 62.21g | Prot: 59.49g | Carbs: 10.10g.
Breakfast: Café, Ovo Frito. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pimentão Verde, Tomates, Cebolas, Alface. Dinner: Ovo Frito, Scala Queijo Colonial. Snacks/Other: Piá Nata, Café. more...
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Losing 1.4 kg a Week
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susimaranandi rocha's Weight History
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