Weigh In record (no journal entry) for 20 September 2016
|
65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1369 kcal
|
Fat: 79.29g | Prot: 73.41g | Carbs: 86.79g.
Breakfast: Aldi Kaffeeweißer, Smanta Pflanzencreme mit Butteraroma, REWE Beste Wahl Bäcker Brötchen, Kerrygold Butter, Ei. Dinner: Jack's Farm Chicken Wings. Snacks/Other: Château Erdbeer Joghurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|