Weigh In record (no journal entry) for 20 September 2016
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76.6 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1613 kcal
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Fat: 77.95g | Prot: 66.71g | Carbs: 162.25g.
Breakfast: Freeway Orange Zero, Kaffee mit Milch. Lunch: Yokebe Yokebe Forte, Kaffee mit Milch. Dinner: Marmelade, Roggenbrot, Arla Kaergarden Ungesalzen, Wilhelm Brandenburg Mini-Schinkenknacker, Strauchtomaten, Roggenbrot, Bofrost Tagliatelle mit Lachs. Snacks/Other: Kinder Riegel (21g), Pink Lady Äpfel, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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2260 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Schneedine's Weight History
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