Weigh In record (no journal entry) for 20 September 2016
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1996 kcal
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Fat: 83.67g | Prot: 63.34g | Carbs: 201.71g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Caffè, Patatine Fritte, Involtini di Carne, Pasta al Burro. Dinner: Vino Rosso da Tavola, Caffè, Uva, Cocomero, Insalata Mista Verde, Patate al Forno, Salsiccia di Maiale. Snacks/Other: Vino Bianco da Tavola, Snickers Snickers Ice Cream, Banana. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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