Weigh In record (no journal entry) for 20 September 2016
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84 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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1054 kcal
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Fat: 35.97g | Prot: 46.97g | Carbs: 132.10g.
Breakfast: Jajko na Twardo, Dulano Pierś z Kurczaka Pieczona, Ogórek (Obrany), Pomidory, Rzodkiewka, Sonko Pieczywo Lekkie 7 Ziaren. Dinner: Knorr Gulasz Węgierski, Ryż Biały. Snacks/Other: Dulano Pierś z Kurczaka Pieczona, Ogórek (Obrany), Rzodkiewka, Spiżarnia Natury Sałatka po Pekińsku z Szynką, Sonko Pieczywo Lekkie 7 Ziaren. more...
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Losing 1.4 kg a Week
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