Weigh In record (no journal entry) for 20 September 2016
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1232 kcal
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Fat: 39.92g | Prot: 48.11g | Carbs: 164.64g.
Breakfast: Parmalat Latte Fibresse, Jordans Country Crisp Dark Chocolate, Sterzing Yogurt Magro. Lunch: Barilla Pennette Integrali, Insalata Mista Verde, Alce Nero Gallette di Riso Integrale, Olio Extra Vergine di Oliva. Dinner: Findus Gamberetti Sgusciati, Bonduelle Cereallegre Cous Cous. Snacks/Other: Gelato alla Fragola, Pavesini Pavesini. more...
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Gaining 0.1 kg a Week
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Eledan1612's Weight History
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