Weigh In record (no journal entry) for 20 September 2016
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
777 kcal
|
Fat: 12.68g | Prot: 31.60g | Carbs: 139.42g.
Breakfast: Lidl Tropische Vruchtenmix, Sojamelk, Banaan. Lunch: Slankie Smeerkaas 20+, Volkoren Crackers, Komkommer (met Schil). Dinner: Croma Bakken en Braden, Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Hacheevlees. Snacks/Other: Rijstwafels, Venco Honingdrop. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisamass48's Weight History
|