Weigh In record (no journal entry) for 20 September 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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3518 kcal
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Fat: 118.98g | Prot: 91.60g | Carbs: 520.39g.
Breakfast: Ja! Würfelzucker, Tassimo Latte Macchiato Caramel, Kölln Früchte Müsli, Dolce Gusto Latte Macchiato, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Belegtes Brötchen. Dinner: Dönerteller. Snacks/Other: KitKat Chunky (48g), KitKat Chunky White, Haribo Colorado, Wrigley's 5Gum Electro. more...
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3511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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