Weigh In record (no journal entry) for 20 September 2016
|
93.5 kg
Lost so far: 7.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1277 kcal
|
Fat: 30.18g | Prot: 86.37g | Carbs: 165.59g.
Breakfast: Kuru Kayısı, Forever Living Forever Lite Ultra Chocolate, Sek Light Günlük Süt. Lunch: Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Dinner: Karışık Yeşil Salata, Yayla Çorbası, İHE Organik Tam Buğday Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Armut, Fındık, Sütlaç. more...
|
|
2625 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladysinte's Weight History
|