Weigh In record (no journal entry) for 19 September 2016
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84 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1927 kcal
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Fat: 53.25g | Prot: 80.07g | Carbs: 280.06g.
Breakfast: Coop Mandorle Sgusciate, Banana, Mela, Fage Fruyo Fragola 0%. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Fagioli Borlotti, Pasta Fresca (Cotta). Dinner: Coop Cioccolato Fondente Extra, Gorgonzola, Pane Bianco, Hamburger di Soia, Contorno Leggerezza. Snacks/Other: Mela. more...
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2986 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Swimming (slow) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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Maipaura1960's Weight History
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