Weigh In record (no journal entry) for 19 September 2016
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93.8 kg
Lost so far: 7.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1018 kcal
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Fat: 14.18g | Prot: 80.67g | Carbs: 136.71g.
Breakfast: Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Lunch: Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Dinner: Pişmiş Havuç, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Fırında Patates. Snacks/Other: Sek Light Günlük Süt, Nestle Nesfit, Eti Karam Bitter, Kuru Kayısı, Mürdüm Eriği. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ladysinte's Weight History
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