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Olga Urban
Journal
19 Sep 16
Olga Urban's Journal, 19 Sep 16
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Weigh In record (no journal entry) for 19 September 2016
77.6 kg
Lost so far:
16.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2016:
1040 kcal
Fat: 52.45g | Prot: 21.81g | Carbs: 122.30g.
Breakfast:
Landliebe Frische Landmilch 3,8%, Buttercremetorte.
Lunch:
Алые Паруса Капуста Тушеная с Грибами, Хрустим Сухарики.
Dinner:
Данессия Салат Крабовые Палочки, Хрустим Сухарики.
Snacks/Other:
Kaffee mit Milch, Banane.
more...
2338 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Olga Urban's Weight History
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