Weigh In record (no journal entry) for 19 September 2016
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123.4 kg
Lost so far: 5.8 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1440 kcal
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Fat: 88.93g | Prot: 97.65g | Carbs: 57.50g.
Breakfast: Quaker Aveia em Flocos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha, Paulista Leite Desnatado, Belvita Belvita Avelã e Cacau. more...
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3863 kcal
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Exercise:
Desk Work - 6 hours, Abdominal (Sit Ups) - 1 minute, Sitting - 8 hours, Resting - 4 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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Jéssica Stuani de Oliveira's Weight History
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