Weigh In record (no journal entry) for 19 September 2016
|
70.3 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1404 kcal
|
Fat: 45.87g | Prot: 104.85g | Carbs: 141.16g.
Breakfast: Egg, Cooked Egg White, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Sesame Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Ralphs Crispy Fried Onions, Feta Cheese, Olivia's Organics Spring Mix Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Couscous (Cooked), Zucchini, Valbest Chicken Breast. Snacks/Other: The Greek Gods Vanilla Honey Greek Yogurt, Tillamook Oregon Marionberry Farmstyle Greek Yogurt. more...
|
|
1959 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|