hopeseyi's Journal, 28 Nov 11

Weigh In record (no journal entry) for 28 November 2011

78.5 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

1295 kcal

Fat: 93.34g | Prot: 71.95g | Carbs: 60.32g. Dinner: potatoes, carrot, vegetables, ribs. Snacks/Other: date squares. more...

1972 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, work - 8 hours. more...

Losing 3.2 kg a Week


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hopeseyi's Weight History