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Started exercising this morning. From now on 1 hr walk (brisk/power) every morning!
Was a great day yesterday. Made a home made tomato soup (ripe tomatoes from our local farmers). Was amazing!!!
Onwards!!!!
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99.6 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2016:
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468 kcal
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Fat: 9.31g | Prot: 57.95g | Carbs: 42.08g.
Breakfast: Cream (Half & Half, Fat Free). Lunch: Tomato Soup. Dinner: Mixed Salad Greens, Leeks, Brussels Sprouts, Tilapia (Fish). more...
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3556 kcal
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Exercise:
Desk Work - 12 hours, Cooking - 30 minutes, Ironing - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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