Weigh In record (no journal entry) for 19 September 2016
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1211 kcal
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Fat: 26.34g | Prot: 49.11g | Carbs: 197.67g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Nestlé Requeijão Light, Pão Integral, Molico Leite Desnatado, Nescafé Tradicional. Lunch: Kero Coco Água de Coco, Salmão no Forno ou Grelhado, Vivenda do Camarão Batata Sautée, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Salada de Frutas, Mãe Terra Remix Castanhas. more...
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Losing 0.0 kg a Week
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Lucyana10's Weight History
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