Weigh In record (no journal entry) for 19 September 2016
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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977 kcal
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Fat: 50.03g | Prot: 37.07g | Carbs: 87.48g.
Breakfast: Tomatoes, Potato Salad. Lunch: Mayonnaise, Boiled Egg, Florette Mixed Salad, Shrimp. Snacks/Other: Morrisons Shortbread Fingers, Dolce Gusto Chai Tea Latte. more...
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Losing 0.9 kg a Week
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JulijaUK's Weight History
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