domez_etec's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

101.4 kg Lost so far: 5.8 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1200 kcal

Fat: 71.50g | Prot: 43.08g | Carbs: 93.76g. Breakfast: Danone Dany Sahne Bourbon Vanille. Lunch: Lidl Gemischter Salat mit Dressing, Fischbrötchen. more...

3215 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

Losing 0.7 kg a Week

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domez_etec's Journal, 19 Sep 16

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