Weigh In record (no journal entry) for 19 September 2016
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1030 kcal
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Fat: 39.92g | Prot: 76.43g | Carbs: 104.24g.
Breakfast: Omelete, Café, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Pepino (Descascado), Cebolas, Alface. Dinner: Abacaxi, Sopa de Legumes. Snacks/Other: Danone Corpus Zero Grego Maracujá, Royal Gelatina Royal Zero Pronta, Sementes de Girassol Secas sem Casca, Maçã. more...
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Losing 0.8 kg a Week
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Hibrahim's Weight History
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