Weigh In record (no journal entry) for 19 September 2016
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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947 kcal
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Fat: 41.00g | Prot: 48.48g | Carbs: 100.76g.
Breakfast: Bolletje Beschuit, Optimel Framboos Drink, AH Gemberjam. Lunch: Peren, Aldi Filet Americain, Hardgekookt Ei, Bruine Boterham. Dinner: Sperziebonen, All Seasons Gemengde Sla, AH Lamsburger. Snacks/Other: Look O Look Salmiak Lolly. more...
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Gaining 0.5 kg a Week
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Belinda50's Weight History
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