Weigh In record (no journal entry) for 19 September 2016
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1621 kcal
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Fat: 51.58g | Prot: 64.32g | Carbs: 218.81g.
Breakfast: Zucchero, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Fiordifrutta Arance Amare. Lunch: Conad Insalata Delicata, Zucchero, Perugina Nero Fondente 70%, Fage Total 0%, Dico Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Esselunga Pesto, Pastaio di Altamura Strascinati. Snacks/Other: Zucchero. more...
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2487 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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