Weigh In record (no journal entry) for 19 September 2016
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79.9 kg
Lost so far: 8.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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851 kcal
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Fat: 46.51g | Prot: 39.98g | Carbs: 75.56g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Light Yoğurt, Ezogelin Çorbası. Dinner: Çerezya Çiğ Fındık, Ayran. Snacks/Other: Armut, Nescafe Sade, Bitkisel Çay, Nescafe Sade. more...
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Losing 0.7 kg a Week
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makarnayikes's Weight History
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