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14.8 % BF
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1525 kcal
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Fat: 62.03g | Prot: 47.12g | Carbs: 190.18g.
Lunch: Sliced Ham, Walkers French Fries (20g), Oranges, Clover Lighter Spread, Hovis Soft White Medium. Dinner: McCain Crispy French Fries, Pukka Pies All Steak Pie. Snacks/Other: Tesco Snack Sausage Roll, Asda Sausage & Bacon Wraps, Cadbury Heroes, Coffee with Milk and Sugar. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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