Weigh In record (no journal entry) for 19 September 2016
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1134 kcal
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Fat: 43.01g | Prot: 17.36g | Carbs: 188.22g.
Breakfast: Almonds, Peach. Lunch: Figs. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Almonds, Jellybeans, Bananas. more...
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Gaining 8.4 kg a Week
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anpanayides's Weight History
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