Weigh In record (no journal entry) for 19 September 2016
|
89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
4836 kcal
|
Fat: 102.20g | Prot: 310.32g | Carbs: 658.52g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Carrefour Rumsteak, Marque Repère Riz Complet, Courgette, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive. Dinner: Blanc de Poulet (Peau Pas Mangée), Myprotein Caséine Micellaire, Tomates, Oeuf Mollet, Huile d'Olive, Marque Repère Riz Long Basmati. Snacks/Other: Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Total Protéine, Banane. more...
|
|
3163 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
Fabien04's Weight History
|