Weigh In record (no journal entry) for 19 September 2016
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67 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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912 kcal
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Fat: 28.02g | Prot: 61.57g | Carbs: 107.83g.
Breakfast: AH Yoghurt Griekse Stijl, Appel. Lunch: AH Snack Tomaatjes, AH Gerookte Kipfilet, AH Tortilla Wraps Meergranen, Ijsbergsla, Komkommer (met Schil), Avocado. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, AH Italiaanse Roerbakgroenten, AH Ijsbergsla, Conimex Ketjap Manis. Snacks/Other: Kaneel, Body & Fit Smart Protein, AH Komkommer, Appel. more...
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1993 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bernice36's Weight History
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