Weigh In record (no journal entry) for 19 September 2016
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94 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2903 kcal
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Fat: 129.25g | Prot: 122.11g | Carbs: 315.66g.
Breakfast: Ja! Würfelzucker, Banane, TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli, Dolce Gusto Latte Macchiato. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Gutknecht Hähnchen-Kebab, Geka Hänchenbrust Filetstücke. Snacks/Other: KitKat Chunky Peanut Butter, KitKat Chunky White, KitKat Chunky (48g), Wrigley's 5Gum Electro. more...
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3405 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 46 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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