Weigh In record (no journal entry) for 15 June 2016
|
73.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 87.26g | Prot: 88.70g | Carbs: 257.77g.
Breakfast: Senseo Cappuccino, Banane, Erdbeeren, Brombeeren, Himbeeren, Blaubeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: K-Classic Käseaufschnitt Light, K Classic Penne Bolognese. Dinner: Nudelauflauf. Snacks/Other: Sanella Russischer Zupfkuchen, K-Classic Eierplätzchen, Latte Macchiato, Sontner Premium-Joghurt Himbeere, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
|
|
2144 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|