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ah not sure what happened - going away for a full day of ski trip is never good to control food intake. i roughly added them up together...but we will see.
i think due to the schedule, i did not have time / mood doing my 'morning' routine to the bathroom...so maybe it's accumulated. I am so bad at that. maybe i should switch to before going to bed. it's never easy!
don't be discouraged lily! keep it up and tomorrow will be the monday 'sweet potato day' - will hopefully clean up my body a little.
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55.4 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2010:
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1334 kcal
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Fat: 34.64g | Prot: 74.19g | Carbs: 190.82g.
Breakfast: small red bean, Coffee, Cream (Half & Half), black sweet rice. Lunch: Pork, Noodles. Dinner: peacon pie, Oyster Mushroom, Shrimp, tofu, Agar Seaweed, Brown Rice, Sweet Potato, stir fry vegi. more...
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1828 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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