Weigh In record (no journal entry) for 18 September 2016
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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949 kcal
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Fat: 31.01g | Prot: 46.46g | Carbs: 122.07g.
Breakfast: Thoks Apfelkuchen, Kaffee mit Milch. Lunch: Abbelen Wiener Schnitzel Vom Schwein, Kartoffeln, Albona Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gut Bartenhof Pizza Leberkäse, Saint Albray Französischer Weichkäse, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2516 kcal
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Exercise:
Cross Training - 1 hour and 2 minutes, Washing Car - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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