karenarp's Journal, 18 Sep 16

Hurray!!!! down 10 pounds!!! YIPPEEEEEEE!!!

Yesterday I did about hours of heavy house cleaning... Getting stuff ready for Thanksgiving!

Can't wait to see what I'll do next week.

99.8 kg Lost so far: 4.5 kg.    Still to go: 18.1 kg.    Diet followed: 100%.

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506 kcal

Fat: 23.44g | Prot: 38.96g | Carbs: 36.51g.   Breakfast: Cream (Half & Half, Fat Free). Dinner: Fresh & Easy Tomato & Basil Soup, Valbest Chicken Breast, Feta Cheese, Mixed Salad Greens, Cucumber (Peeled), Tomatoes. more...

2824 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...