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well ive started again yesterday with my T25 food plan and happy, really do miss my sweets and choc, already gave up the booze and fags, but thats a doddle for me as i do it every year. so in the next 6 weeks i hope to loose a stone in that time, start my protien shakes and meal replacements next week also
View Diet Calendar, 17 September 2016:
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1459 kcal
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Fat: 58.06g | Prot: 96.58g | Carbs: 149.52g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Great Value 100% Natural Green Tea, Ginger, Grapefruit, Oranges, Tea with Skimmed Milk, Tap Water, Lemon, Baked Beans, Spinach, Poached Egg. Lunch: 365 Sundried Tomatoes, Red Onions, Cucumber, Albertsons Sliced Roast Beef, 100% Whole Wheat Bread, Jason's Deli Tomato Slice, Coffee with Milk. Dinner: 365 Sundried Tomatoes, Kroger Large Pitted Black Olives, Turkey, Deli Sliced Ham, Red Onions, Green Peppers, Tomatoes, Sainsbury's Basics Mozzarella, Lettuce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Meal Replacement Bar. more...
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3317 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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