Weigh In record (no journal entry) for 17 September 2016
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1107 kcal
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Fat: 43.95g | Prot: 58.61g | Carbs: 130.04g.
Breakfast: For Fit Pieczywo Chrupkie Żytnio-Pszenne, Ryba po Grecku. Lunch: Słodkie Ciasteczka (z Margaryną), Nektarynki. Dinner: Świeży Makaron (Ugotowany), Knorr Gulasz Węgierski. Snacks/Other: Nektarynki. more...
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Losing 3.5 kg a Week
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