Weigh In record (no journal entry) for 17 September 2016
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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4587 kcal
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Fat: 184.69g | Prot: 115.04g | Carbs: 566.06g.
Breakfast: Aldi Croissant, Body Attack Energy Kick, Becel Vital, Schwartau Frutivia, Viva Vital Vollkorn-Müsli, DM Bio Soja Drink Natur. Lunch: Hummus, Pommes Frites, Couscous (Gekocht), Köfte, dm bio soja, chiasamen, apfelmus ohne, seeberger datteln, mandeln, leinsamen, haferflocken, banane, Banane, dm bio soja, chiasamen, apfelmus ohne, seeberger datteln, mandeln, leinsamen, haferflocken, banane. Dinner: Gut & Günstig Würzige Remoulade, MinusL Gouda, Alpro Pudding Dunkle Schokolade, Iglo Fischstäbchen, Paulaner Weißbier Naturtrüb, Veganz Choc Bar Crisp, Continental Bakeries Black Magic Cacao Vanilla. Snacks/Other: Marshmallows, Haribo Saure Pommes, Valsoia Il Gelato Premium Eis, Lay's Light Gesalzen, Alpia Banana Chips, ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
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1699 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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