Weigh In record (no journal entry) for 17 September 2016
|
94.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
826 kcal
|
Fat: 37.12g | Prot: 74.50g | Carbs: 42.48g.
Breakfast: Milbona Iogurte Natural Original, Ufas - Pão super light, Lidl Queijo Fresco P/Barrar Light (Goldessa), Lidl Fiambre da Pá (Fumadinho), Café Expresso. Lunch: Café Expresso, Azeite Extra-Virgem, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Café Expresso, Molho de Soja, Continente Hambúrguer de Soja Tomate-Basílico (Sojasun), Lidl Salteado Gourmet (Green Grocer's). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilidio.67's Weight History
|