Weigh In record (no journal entry) for 17 September 2016
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67.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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745 kcal
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Fat: 17.44g | Prot: 81.15g | Carbs: 71.50g.
Breakfast: Ei, Banaan, Eiwit, Body & Fit Smart Protein. Dinner: AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kabeljauwfilet, Broccoli. Snacks/Other: Body & Fit Smart Protein, AH Komkommer, Danone Hüttenkäse, Zeezout, Kaneel, Appel. more...
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1925 kcal
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Exercise:
Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bernice36's Weight History
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