Weigh In record (no journal entry) for 17 September 2016
|
92.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
2003 kcal
|
Fat: 50.98g | Prot: 72.45g | Carbs: 267.19g.
Breakfast: Corn Flakes (30g), Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Chutney, Cheddar Cheese, Soft White Rolls. Dinner: Tomato & Basil Sauce, Spinach & Ricotta Tortellini, Red Pepper & Mozzarella Flatbread. Snacks/Other: Lager (Can), Cream Crackers. more...
|
|
2765 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|