Weigh In record (no journal entry) for 17 September 2016
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94.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2324 kcal
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Fat: 48.43g | Prot: 52.11g | Carbs: 422.02g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten, Kölln Früchte Müsli, Dolce Gusto Latte Macchiato. Lunch: Wassermelone. Dinner: Danone Vanille Joghurt mit M&M's, REWE Auflauf Makkaroni. Snacks/Other: XOX Apfelchips, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3348 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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