Weigh In record (no journal entry) for 17 September 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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449 kcal
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Fat: 4.21g | Prot: 50.61g | Carbs: 48.51g.
Breakfast: Джемы и Варенья, Джемы и Варенья, Ржаные Хлебцы, Рыба на Пару. Lunch: Торт "Еда Ангелов", Булочка с Маком, Рыба на Пару. more...
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Losing 5.6 kg a Week
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zarina-86's Weight History
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