hsu polnoff's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

74.3 kg Lost so far: 1.5 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1077 kcal

Fat: 63.07g | Prot: 75.95g | Carbs: 51.72g. Lunch: Chicken casserole. Dinner: Fresh & Easy Shredded Green Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

1940 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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hsu polnoff's Journal, 16 Sep 16

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hsu polnoff's Weight History