Weigh In record (no journal entry) for 16 September 2016
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100.9 kg
Lost so far: 4.8 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1192 kcal
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Fat: 23.76g | Prot: 80.22g | Carbs: 169.16g.
Breakfast: Tortilla, Coca-Cola Coca-Cola Zero (Lata), Baguette, Leche de Avena, Edulcorantes (Sacarina). Lunch: DIA Biscotes, Champiñones, Pechuga de Pollo sin Piel. Dinner: Hacendado Crema de Vinagre Balsámico de Módena, Tomates, Tortilla Francesa, Champiñones, Hacendado Crema de Puerro y Patata. Snacks/Other: Kellogg's Biscuit Moments Strawberry, Edulcorantes (Sacarina), Hornimans Té Rooibos con Especias, Manzana Golden, Nectarinas. more...
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2896 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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garrapatosa's Weight History
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