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Another great day at the scale!!! Feel good, know I have a long way to go but I have a plan in place and some net savers for those hopeless moments and when I want to give up.
THE GAME PLAN IS ON AND IT'S WORKING!!!!
GOAL REMINDER TO KAREN:
- Want to be 190 lbs at Christmas to go to Florida-2016.
- 40 lb weight loss
- Must do in 14 weeks
- I have a plan "Isagenix" to stick with
- No alcohol
- Low Carbs
- Low Fat
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100.5 kg
Lost so far: 3.8 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2016:
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661 kcal
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Fat: 27.94g | Prot: 69.90g | Carbs: 33.23g.
Breakfast: Cream (Half & Half, Fat Free). Dinner: Baked or Broiled Salmon, Butter Sauce, Cauliflower, Beets. more...
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Losing 5.7 kg a Week
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