Weigh In record (no journal entry) for 27 November 2011
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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2611 kcal
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Fat: 51.21g | Prot: 84.57g | Carbs: 320.09g.
Breakfast: Sugar, Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Grape Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Three Cheese Macaroni & Cheese Shells. Dinner: Fat Free Milk, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Baked Pita Chips, Roasted Light Turkey Meat, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Roasted Light Turkey Meat, Thin White Bread, Salty, Sweet and Nutty Trek Mix, Chewy Smashbar - Pretzel Berry, Pepsi (12 oz). more...
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2110 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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