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I feel like it was a good day. A little more hungry at dinner then the last few days. Bigger breakfast Friday
View Diet Calendar, 15 September 2016:
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2560 kcal
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Fat: 99.69g | Prot: 97.18g | Carbs: 288.64g.
Breakfast: Oscar Mayer Ham & Cheddar with Vanilla Cookies, Starbucks Espresso Shot, Great Value Half & Half, Chocolate Milk. Lunch: Trader Joe's Reduced Fat Chicken Salad with Dressing. Dinner: Gelato, KFC Macaroni & Cheese (Individual), Souper Salad Potato Corn Chowder, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Trader Joe's California Rolls. more...
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5030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Richmaerk's Weight History
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