Weigh In record (no journal entry) for 16 September 2016
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1254 kcal
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Fat: 45.85g | Prot: 76.85g | Carbs: 133.46g.
Breakfast: Now Foods Ultra Omega 3, Caffè Espresso, Zucchero Bianco (in Grani o Zollette). Lunch: Frutta & Natura Purea di Mela e Banana, Nostromo Seppie con Piselli, Chef Panna da Cucina, Pasta, Tonno al Naturale, Mocaccino, Zucchero Bianco (in Grani o Zollette). Dinner: Novi Nocciolato, Fagiolini Bolliti, Carne Macinata (90% Magra / 10% di Grassi). more...
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Gaining 3.1 kg a Week
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