Weigh In record (no journal entry) for 16 September 2016
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1372 kcal
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Fat: 65.94g | Prot: 119.95g | Carbs: 65.03g.
Breakfast: Seeberger Datteln Entsteint, Becel Vital, MinusL Gouda, Tomaten, Gut & Günstig Putenbrust, Pema Eiweißbrot, Gurke (mit Schale). Lunch: dm bio soja, chiasamen, apfelmus ohne, seeberger datteln, mandeln, leinsamen, haferflocken, banane, Alesto Nuts Royal Naturbelassen, Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Getrocknete Mango, Viva Vital Joghurt Laktosefrei, Ja! Thunfisch-Filets in Eigenem Saft, Cucina Olivenöl, Tomaten, Gurke (mit Schale), Edeka Salatmix Classic. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Gut & Günstig Putenbrust, My Supps 100% Natural Whey Isolate, REWE Bio Sojaghurt Natur, Viva Vital Joghurt Laktosefrei, Äpfel, Alnatura Leinsamen Geschrotet, Bio Chia Samen. more...
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1816 kcal
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Exercise:
fitnesscenter inkl laufen und fahrrad - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Standing - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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